조깅 | 오픽치료사

유형 1 Question

Where do you usually go jogging? Describe the place for me in detail.

Well, as a jogging person, everywhere I go is a jogging place for me. I can jog at the park, at the beach, and even at home. Anyway…hmmm… yeah I think I mostly jog at the park. Like I said, there is a huge and beautiful park just around the corner. Whenever I feel blue or feel the urge to destress myself. I just jumped out of my house and ran to the park. This park is so beautiful that just thinking about it makes me want to run. The best thing about this park is that there is a convenience store in the park. So, after my jogging routine, I can go there and treat myself with some cup noodles and drinks. I think that’s all.

번역

음, 조깅하는 사람으로서, 가는 곳마다 다 조깅 코스예요. 공원에서도 뛰고, 해변에서도 뛰고, 심지어 집에서도 뛰어요. 아무튼…음… 네, 주로 공원에서 뛰는 것 같아요. 말씀드렸듯이 집 바로 근처에 크고 아름다운 공원이 있거든요. 우울하거나 스트레스를 풀고 싶은 충동이 들 때마다 그냥 집에서 뛰쳐나가 공원까지 달려가요. 이 공원이 얼마나 아름다운지 생각만 해도 뛰고 싶어져요. 이 공원의 최고 장점은 공원 안에 편의점이 있다는 거예요. 그래서 조깅 루틴이 끝나면 거기 가서 컵라면이랑 음료로 저 자신에게 상을 줄 수 있죠. 이게 다인 것 같아요.

유형 2 Question

Walk me through your jogging routine — how you get ready, whether you run alone or with someone, and what you do while you're out running.

You know, I love jogging(walking). Jogging is a simple yet the best exercise since it requires no equipment or gears. Anyway, there are few things I do before jogging. I need to make sure to stretch my body to prevent unpredictable injuries. I heard that lots of people get hurt from lack of warm ups. While jogging, I simply put on some music and keep running. But, when I see some beautiful scenery, I take some photos and put it up on my IG or other social media. Anyway, this is pretty much what I do.

번역

있잖아요, 저는 조깅을 정말 좋아해요. 조깅은 단순하지만 최고의 운동이에요. 장비나 도구가 전혀 필요 없거든요. 아무튼, 조깅 전에 하는 게 몇 가지 있어요. 예상치 못한 부상을 막으려면 꼭 스트레칭을 해야 해요. 준비운동 부족으로 다치는 사람이 많다고 들었어요. 뛰는 동안에는 그냥 음악을 틀고 계속 달려요. 그런데 아름다운 경치가 보이면 사진을 찍어서 인스타그램이나 SNS에 올려요. 아무튼, 제가 하는 건 대충 이래요.

유형 3 Question

How did you get into jogging? Was there a person or a moment that started it, and what did you need to get going? Tell me how your jogging has changed since then.

As I said, I love jogging.

But did you know that I actually hated jogging in the past for a few reasons. One of the reasons was that I just hated to sweat. I just tried to avoid running if possible.

But then, something happened to me. You guess what. After a long lazy winter of staying home, I gained lots of weight. So, I had to find a way to lose weight and stay fit. One of my friends recommended that I jog and at first I was like whatever. When I actually tried though, it was a lot better than I had expected. I could relieve my stress from the lockdown and feel a lot healthier.

Ever since then, I try to go jogging whenever I am free. I think jogging became a part of my life that I can’t live without.

So, how about you go jogging, AVA? Did you know that? Jogging is free. It doesn’t require any gears or equipment.

번역

말씀드렸듯이 저는 조깅을 정말 좋아해요.

그런데 사실 예전에는 몇 가지 이유로 조깅을 싫어했다는 거 아세요? 그중 하나는 땀 흘리는 게 그냥 싫었다는 거예요. 가능하면 뛰는 걸 피하려고 했죠.

그런데 저한테 어떤 일이 생겼어요. 뭐게요? 집에만 있는 길고 게으른 겨울을 보내고 나니 살이 엄청 쪘어요. 그래서 살을 빼고 몸을 관리할 방법을 찾아야 했죠. 친구 하나가 조깅을 추천했는데 처음엔 시큰둥했어요. 그런데 막상 해보니 생각보다 훨씬 좋더라고요. 답답하게 갇혀 지내며 쌓인 스트레스도 풀리고 몸도 훨씬 건강해진 느낌이었어요.

그때부터 시간이 날 때마다 조깅을 가려고 해요. 조깅은 이제 없으면 못 사는 제 삶의 일부가 된 것 같아요.

에바, 당신도 조깅해 보는 게 어때요? 그거 알아요? 조깅은 공짜예요. 장비도 도구도 필요 없다고요.

유형 4 Question

Tell me about a jog you still remember — maybe something funny or unexpected happened, or it was simply a run you loved. Start with when and where it was, then tell me what made it stand out.

Hmm…it’s been a while and I can’t clearly remember…well……. if I have to choose one, I think it is when I was jogging in the park in my neighborhood. Well, as I said, there are lots of people. Plus, there are lots of people walking their dogs. I mean, there are no problems with walking dogs. But, the thing is when I was running around the park, I saw one person and a gorgeous puppy. At first, I was just like “oh man, she’s so gorgeous and lovely” but what happened was that the dog started to bark at me and I just ignored it because it was just a little puppy. But, a few moments later, the dog started to sprint toward me and I just freaked out. I mean nothing really happened because it was just a little puppy but the person didn’t apologize to me and I was so confused. Well, it’s not really that special but it comes to my mind because I just thought that she was too irresponsible for not apologizing to me. I think that’s pretty much it.

번역

음…꽤 오래돼서 정확히 기억은 안 나는데…글쎄요……. 하나를 골라야 한다면, 동네 공원에서 조깅하고 있었을 때인 것 같아요. 음, 말씀드렸듯이 사람이 많아요. 게다가 개를 산책시키는 사람들도 많죠. 개 산책이야 아무 문제없죠. 그런데 공원을 뛰고 있는데 어떤 사람이랑 아주 예쁜 강아지가 보였어요. 처음엔 '와, 진짜 예쁘고 사랑스럽다' 싶었는데, 그 개가 저한테 짖기 시작한 거예요. 작은 강아지니까 그냥 무시했어요. 그런데 잠시 후에 그 개가 저를 향해 전력 질주하기 시작했고, 저는 기겁했죠. 뭐, 작은 강아지라서 실제로 무슨 일이 있었던 건 아닌데, 주인이 저한테 사과를 안 하는 거예요. 정말 어리둥절했어요. 뭐, 대단한 일은 아니지만 사과하지 않은 그 사람이 너무 무책임하다고 생각해서 기억에 남아요. 이 정도인 것 같아요.

유형 5 Question

I go jogging every morning. Ask me three or four questions about where I run.

Oh, I really didn’t know that you also enjoy jogging. That’s great to know. I think you and I have the same taste. Anyway, can I ask you some questions?

So, where do you usually jog? I jog around the park whenever I have time. How about you?

Also, are there many people? It’s sometimes too annoying because the park that I go to is too crowded. Maybe, I want to join you.

Are there restaurants near there? I get hungry after jogging.

How about cafes? Drinking a cup of cold iced-coffee after jogging is the best.

Please answer me. Thank you.

번역

오, 당신도 조깅을 좋아하는 줄 정말 몰랐어요. 반갑네요. 우리 취향이 통하는 것 같아요. 아무튼, 몇 가지 물어봐도 될까요?

보통 어디서 뛰어요? 저는 시간이 날 때마다 공원에서 뛰어요. 당신은요?

그리고 사람이 많나요? 제가 가는 공원은 너무 붐벼서 가끔 짜증 나거든요. 저도 그쪽에 합류하고 싶을지도 몰라요.

근처에 식당이 있나요? 뛰고 나면 배가 고파서요.

카페는요? 조깅하고 나서 마시는 차가운 아이스커피 한 잔이 최고잖아요.

대답해 주세요. 고마워요.

유형 6 Question

Your friend wants to join you for a jog. Ask three or four questions to nail down the details of the plan.

I heard that you want to go jogging with me. Well, that’s what I was waiting for. Anyway, I have some questions. Would you mind if I ask some questions ?

So, where are we jogging exactly? You know that I don’t have a car. So, I won’t be able to drive there. So, you either have to pick me up or we have to go to a park that is within walking distance.

Also, how far are we going to jog? Honestly, the weather is getting hotter and hotter. It might be a bad idea to jog for a long time. I think an hour is enough. What do you say?

Lastly, who’s joining? Is Jenny also coming? I am definitely going if Jenny is there too.

Well, that’s all. Can you answer me??

번역

나랑 같이 조깅하고 싶다고 들었어. 음, 내가 기다리던 말이야. 아무튼, 몇 가지 질문이 있는데 물어봐도 될까?

그래서 정확히 어디서 뛰는 거야? 알다시피 나 차가 없잖아. 그래서 운전해서는 못 가. 네가 태워주거나, 걸어갈 수 있는 거리의 공원으로 가야 해.

그리고 얼마나 뛸 거야? 솔직히 날씨가 점점 더워지잖아. 오래 뛰는 건 별로일 수도 있어. 한 시간이면 충분할 것 같은데, 어때?

마지막으로, 누가 같이 가? 제니도 와? 제니가 온다면 나는 무조건 갈 거야.

음, 이게 다야. 대답해 줄래??

유형 7 Question

It turns out you can't make the jog you planned with your friend. Let them know why, and offer two or three ways to make it up.

Hey, Alex. I am sorry to break the news but I don’t think I can go jogging with you this weekend. Well, the thing is… I threw a big party last weekend and I think I caught a really bad flu from that party. I am stuck in bed right now. I am so sorry to tell you this at the last minute.

How about we go jogging after I fully recover? I definitely don’t want to give you the flu. I think I will be out in two weeks. We can go jogging then. What do you say?

Or, why don’t we just chat in Zoom? It’s not as active as jogging but I just want to catch up with you. We haven’t talked for a while. It would be nice if we could catch up and talk about our winter vacation trip. What do you say?

Again, I think I should have been extra careful. I feel so terrible about this. I am sorry.

번역

저기, 알렉스. 안 좋은 소식인데, 이번 주말에 너랑 조깅 못 갈 것 같아. 그게… 지난 주말에 파티를 크게 열었는데, 거기서 독감이 심하게 옮은 것 같아. 지금 몸져누워 있어. 막판에 이런 말 해서 정말 미안해.

내가 다 낫고 나서 조깅하러 가는 건 어때? 너한테 독감을 옮기고 싶진 않거든. 2주면 나갈 수 있을 것 같아. 그때 가자. 어때?

아니면 그냥 줌으로 수다나 떨까? 조깅만큼 활동적이진 않지만, 그냥 너랑 근황 얘기가 하고 싶어. 우리 얘기 안 한 지 좀 됐잖아. 겨울 휴가 여행 얘기도 하고 그러면 좋을 것 같은데. 어때?

다시 한번, 내가 더 조심했어야 했는데. 정말 미안하게 생각해. 미안.

유형 8 Question

Is there one jogging memory that rises above the rest — something unusual, fun, or funny? Tell me when and where it happened and what made it so memorable.

I remember the time when I went walking along the trail near my house. I have a special memory of it. I’d like to talk about it. This is an interesting story.

When I was walking along the park, I noticed that there were people drinking in a big group while being extremely loud while breaking the park rules. So, I asked them politely to keep it down. However, they refused and started to yell at me. I was super confused. Did I do something wrong? And, they even kept yelling at my girlfriend and I was furious. So, I had no choice but to call the police.

Anyway, it might not be a special experience for some people. However, it is memorable because it was my first time reporting to the police officer.

번역

집 근처 산책로를 걸었을 때가 기억나요. 특별한 기억이 있어서 얘기해 보고 싶어요. 재밌는 이야기예요.

공원을 따라 걷고 있는데, 사람들이 큰 무리로 술을 마시면서 엄청나게 시끄럽게 굴고 공원 규칙까지 어기고 있는 게 보였어요. 그래서 정중하게 조용히 해달라고 부탁했죠. 그런데 거절하더니 저한테 소리를 지르기 시작하는 거예요. 정말 어리둥절했어요. 내가 뭘 잘못했나? 심지어 제 여자친구한테까지 계속 소리를 질러서 정말 화가 났어요. 결국 어쩔 수 없이 경찰을 불렀죠.

뭐, 누군가에게는 특별한 경험이 아닐 수도 있어요. 그런데 경찰에 신고한 게 처음이라 기억에 남아요.